josweightloss (josweightloss) wrote in my_diet_world,
josweightloss
josweightloss
my_diet_world

12 SUPER FOODS


** I thought this might help some people it sure did help me! I always try to follow it**

12 SUPER FOODS FROM DENISE AUSTIN:


BLUEBERRIES: This fruit is packed with antioxidants and unique bacteria fighting properties that help to prevent disease and even improve balance and coordination over time. I eat blueberries at any time of the day in my yogurt, cereal and even my deserts.

OATMEAL:
This super food will leave you satisfied. Giving you energy for exercise and even helping lower your cholesterol. Oatmeal has always been a breakfast staple of mine. I eat it a couple of times a week!

NUTS: Nuts help fight cancer and heat disease, reduce cholesterol, and serve as a satisfying snack. I eat a handful a day because they are a great source of protein!

GREEN TEA: This soothing brew is filled with antioxidants that help prevent various cancers and help you burn calories at an accelerated rate! I like to drink green tea in the afternoon, since it’s naturally lower in caffeine.

SPINACH/KALE: Spinach and other leafy greens like kale are packed with calcium, cancer-fighting beat-carotene, and vitamin C. I'm a big believer in spinach because it's so easy to sneak into any meal! I especially like spinach salad and spinach omelets.

BEANS: beans reduce the risk of heart disease, diabetes, and high blood pressure. They're also low in fat, curb your appetite, and contain iron, fiber, and protein which give you energy. I usually add beans to my salsa and I love snacking on hummus!

STRAWBERRIES: Strawberries are great source of fiber and are packed with vitamin C and potassium, which helps regulate electrolytes in your body.

CARROTS: carrots are filled with vitamin A and antioxidants, helping to prevent cardiovascular disease and protect vision. They are a great addition to my soups, salads and even spaghetti sauce.

FISH:
This power protein is swimming with omega-3 fatty acids, which help prevent heart disease and may also provide relief for menstrual cramps, migraine headaches and rheumatoid arthritis. I make sure to eat fish twice a week!

FLAXSEED: When flaxseed is broken down, it unleashes health benefits such as the prevention of heart disease, and keeps your eyes, your brain, and your reproductive system healthy. I enjoy sprinkled on my oatmeal and yogurt.

TOMATOES: Tomatoes contain vitamin K, which helps to keep your bones strong, and lycopene, which has antioxidant and cancer-fighting properties. I like tomatoes because you can integrate them into any meal of the day!

POTATOES: Potatoes are a good source of vitamin C, and they contain even more potassium than bananas. They're also high in fiber and protein and only have 110 calories. Keep it healthy by choosing low-calorie toppings. We love eating baked potatoes with salsa a couple times a week.


I hope you all can benefit from these 12 super foods as well as I have <3 Jo

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