mamau (mamau) wrote in my_diet_world,
mamau
mamau
my_diet_world

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Vitamin supplements

Yesterday I started really restricting my calorie-intake (max of 900 cals/day) and I'm wondering if the multi-vitamin supplement and calcium supplement I'm taking is enough to ensure that I'm getting all my vitamins and minerals. I'm taking 1 Centrum forte and 1 Caltrate Plus.

And no, I don't have an eating disorder (trust me, my own doctor told me to lose weight :-) but for some reason the thought of food is kinda gross lately and watching people absolutely disgusts me (especially fat people. I know, how hypocritical since I'm borderline medically obese) and I just lose my appetite. So I'll continue eating healthy foods, drinking litres of water (it's all I drink as I don't like anything else) and will enjoy this for as long as it lasts but I don't want any negative effects because I'm suffering from vitamin deficiency or anything.

In terms of exercise, I need some encouragement as all I'm doing is 1.5 hour walk daily. I just have to get back into the gym - aaack! I just hate exercising :[
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